File Name: all yoga asanas and their benefits in hindi .zip
An asana is a posture, whether for traditional hatha yoga or for modern yoga ;  the term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends, backbends , or reclining in prone or supine positions.
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The earliest interactions of human beings have been with nature and the living creatures in it — the birds and the bees, animals, and insects, reptiles and amphibians. It is from watching them in action and motion that we have been most influenced. It is no wonder, then, that there are so many asanas or poses based on the stretches and twists, flexes and poses of animals. If you perform this asana in water, you will be able to float on water — just like a fish! Hence the name! Locusts are grasshoppers. When you are in this posture, you will resemble the stance of a grasshopper, hence the name.
It's an emotional integration, spiritual elevation, with a touch of a mystic element, which gives you a glimpse of something which is beyond all imagination. Yoga is a complete science; it unites body, mind and spirit and also the universe. It brings peace and bliss to every individual. Daily practice of yoga increases our tranquility, sensitivity, intuition, and awareness. Our mind is like a pendulum; swinging from the past to the future, regret, and anger to anxiety and fear, happiness to sorrow. Yoga asana is not a mere workout or exercise! We give the effort to get into the posture and then we relax.
An asana is a body posture, originally and still a general term for a sitting meditation pose ,  and later extended in hatha yoga and modern yoga as exercise , to any type of pose or position, adding reclining, standing , inverted, twisting, and balancing poses. The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable". The 10th or 11th century Goraksha Sataka and the 15th century Hatha Yoga Pradipika identify 84 asanas; the 17th century Hatha Ratnavali provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to colonialism. In that environment, pioneers such as Yogendra , Kuvalayananda , and Krishnamacharya taught a new system of asanas incorporating systems of exercise as well as traditional hatha yoga. Among Krishnamacharya's pupils were influential Indian yoga teachers including Pattabhi Jois , founder of Ashtanga vinyasa yoga , and B. Iyengar , founder of Iyengar yoga.
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Have you been trying to learn how to do proper yoga poses online while staying at home? For strength building, you can start with these 9 beginner yoga poses. The poses listed in the following links are those which focus on these body parts and help make them stronger and more flexible.
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